Three views of the Rancho Bernardo Library
Ron Pickett

Ron Pickett

Tuesday, 07 April 2020 10:16

Poems and stories for the times

Here are some poems and stories that some of our members have submitted. I'll try to add more in the next few days. One is from the granddaughter of one of our group members, she is 11.
Friday, 20 March 2020 11:20

You Persisted, I Resisted

You Persisted, I Resisted by Jean Abrahamson

I finally succumbed after resisting so long.

The idea of you tracking me at first seemed wrong.

Then I learned of your virtues and soon changed my mind.

Your many benefits I continue to find.

I set reason aside and put you on my wrist.

Then I took the first step and no longer resist.

You seem to care about me as I set each goal.

With your guidance and help, I now feel in control.

You encourage me to be more active each day.

Now you’ve got me intrigued and I can’t turn away.

The thought of you counting steps caught my attention.

You took me off into a new brand dimension.

You encourage me daily with each incentive.

When it comes to my health, you’re very attentive.

You have helped me improve my nightly sleep routine.

In multiple ways I would have never have foreseen.

Light sleep, REM sleep, and deep sleep all shown on a chart.

For quality rest, each stage of sleep plays a part.

Heart rate, calories burned – you have features galore.

You’re easily programmed to help me even more.

I feel I owe you a sincere apology.

Yet I don’t want to succumb to technology.

I avoided you so long, yet you persisted.

What other innovations have I resisted?

The question I struggle with is complex, you see.

How to use these new tools without them using me?

Tuesday, 25 February 2020 06:44

Richard Lederer and two poems

Last Wednesday, February 19, we had an enjoyable session with Richard Lederer renowned Verbavore, thanks to Pat and John Peckham's generosity.

Next meeting Wednesday March 4th 1PM - 3PM. Join us. (Note: If you would like to be added to our email list, please send me your address.)

Thursday, 09 January 2020 08:47


A new and timely poem by Jean Abrahamson
Thursday, 09 January 2020 08:42

Changes in Creative Writing

There are trends in writing. If you doubt that let your copy of Moby Dick or A Tale of Two Cities fall open to a random page and read a paragraph! Next pick up the book you are reading for your book club, open it at random and read a paragraph. Unless you are a member of an extraordinary book club, your “now book,” is far different in the style and structure of the writing, much looser, easier to follow, and engaging.

How does this happen? For an intriguing discussion of recent trends see the following.

Tuesday, 19 November 2019 09:48

Creative Writing Group Meeting Dates


2019/2020 Meeting Dates:

Dec 4

Dec 18

Jan 8

Jan 22

Feb 5




Thursday, 03 October 2019 15:15

Another timely poem by Jean Abrahamson

Stranger By The Day
Thursday, 03 October 2019 10:05

Two poems by katy galica

Part 3: Donating my brain to science

This is the final part of this three-part series about what it’s like to participate in a local Alzheimer’s research study. You can read Part 2 here.

By Karen Crowson

My parents’ agonizing journey with Alzheimer’s made me a seeker of information. I needed a better understanding of the disease in learning how to cope with the constant changes in their personalities, as well as the physical changes that come with age.

During my own annual physical exam at Kaiser, I mentioned the history of Alzheimer’s in my family. I asked my doctor if she thought I should have a neurological exam as a baseline for my medical record. She said that would certainly be of value down the road if I exhibit symptoms associated with the disease. I could either do that through my doctor, or I could contact USCD, where it could be done as a component of a longitudinal study. I chose the latter.

RELATED | Local Alzheimer’s studies seeking participants 

In the previous blog of this 3-part series, I detailed my experience with the mental testing of that study. There was a physical component as well. This consisted of some general health questions, a blood draw, and blood pressure readings. I was told that an MRI would not be done.

The last element of the exam was a procedure I’d never had before….a lumbar puncture (also known as a spinal tap). I had no fear of this, expecting it to be similar to a pinprick for an immunization. I was in a medical gown, seated on an exam table with my legs extended over the side. The doctor explained that I’d need to bend over, with my head down toward my knees to expose my lower back. The needle would then be inserted into a pocket between two vertebrae, where he would remove a sample of my cerebrospinal fluid.

On the doctor’s first attempt, I did feel a pinprick – but it wasn’t painful. However, the doctor could tell that the insertion hadn’t entered the desired spot. He attempted this again without success. A third and fourth try still did not extract the fluid, and I could feel the needle insertion more intently these subsequent time.

The doctor was concerned that I was feeling extreme pain, but it was more from the position I was in rather than the insertion itself. I commented that the discomfort in my lower back might me from my scoliosis. That was likely the culprit, and the doctor suggested we abandon the test. Since the lumbar puncture is only needed once, rather than annually, I wanted to press on get it done. Eventually, he got it – success at last!

RELATED | Read Karen’s story from the beginning.

Pleased that it was over, I felt that I’d taken a positive step in doing something helpful on the Alzheimer’s front. The whole experience did cause me to take stock of the long-term outlook for my health as well as my husband’s, and how it might affect our grown sons one day down the road. After all, I’d signed a consent form to donate my brain after death. Someone would need to execute that wish.

My husband was covered, having been informed about my initial decision to participate in this study. But, now the practical side of the decision needed attention. We updated our Living Trust and Will.  It’s a good idea to check these all-important documents every few years. Sometimes, people decide on their end-of-life wishes without telling anyone – including those responsible for making them happen. My husband and I wanted our sons to hear from us directly about the plan we’d made, and why.

This is never an easy topic for discussion, but two out of our three sons live close by, so we had the chance to talk to them face to face. It was a bit uncomfortable considering the topic, but they did understand our reasons and seemed to handle the news pragmatically. My husband on the other hand, was exceptionally fidgety throughout the discussion….in his words, ‘it really creeps me out.”

For me, it’s given me a sense of accomplishment and peace. If there are advances in the treatment of this disease in the future, maybe others will benefit from what is learned. That could even be me or another family member if we are unfortunate enough to succumb to the disease.  At the very least, we will all be more knowledgeable about what to expect and where to find the right resources. At least while we live here, that will be Alzheimer’s San Diego.

Learn more about local Alzheimer’s research by clicking here.

Monday, 23 September 2019 07:32

"Crossing Paths"

Susan Lewallen has a new book

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